Bodytrio Virtual Classes:

I have designed my Bodytrio workouts to enhance what you do in life and not just get good at it in class!

To add to longevity, comfort, confidence and capability. I mindfully blend the Artistic, Athletic and Aesthetic worlds to leave you refreshed, balanced and feeling like your best self. I call it the TRIPLE A.

Here to help you identify patterns that create imbalances, injury, or just dissatisfaction and discomfort.

In addition to my personal offerings, I work with two Apps to be able to offer you Fitness, Nutrition and Mindset anywhere and anytime, along with my support. I highly recommend these apps and will show you how to use along with my classes and/ or privates. You will have easy access to workouts while traveling, in between classes, and to boost the benefits.

I'll connect you to programs, workouts, classes and accountability groups that suit your life and schedule. Whether you want to lose weight, amp up your gains, find more recovery, enhance your nutrition... it is all there for you, totally optional and very affordable!

All of the above has been put to the test and over 90% of my clients use these supplemental options, for the best results.

Monthly Membership Options:

Monthly Membership Options

Enjoy flexible membership plans designed to fit your lifestyle and goals. Choose from:

$100/month — 1 group class per week

$200/month — 2 group classes per week

$300/month — Unlimited classes per week

All memberships include flexible options to make-up missed classes, a free private lesson to begin, priority scheduling of privates for you and family/friends plus, as a bonus, you get free access to the Meditation & Mindset class each week.

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Meditation & Mindset Membership

$49/month — 4 weekly classes

$499/year — Special Founding Member rate (valued at $588)

Experience meditation, gentle stretching, and guided reflection every Monday at 5:30pm to relax, recharge, and renew your mind and body.

Our Single or Specialty Classes (Drop-Ins):

Our small group classes offer the benefits of private training and are designed to educate, uplift, and deliver results. Let's go beyond "maintenance mode" and balance all of your body's needs.

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Whether you are brand new, just curious, or excited to do the deep dive and learn more about how to support your mind and body, these are designed to help you feel like your best self.

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Feel more confident in your understandings, pack your "backpack" full of tools, and experience the Body- Mind- Spirit relationship!