I have designed my Bodytrio workouts to enhance what you do in life and not just get good at it in class!

To add to longevity, comfort, confidence and capability. I mindfully blend the Artistic, Athletic and Aesthetic worlds to leave you refreshed, balanced and feeling like your best self. I call it the TRIPLE A.

Here to help you identify patterns that create imbalances, injury, or just dissatisfaction and discomfort.

In addition to my personal offerings, I work with two Apps to be able to offer you Fitness, Nutrition and Mindset anywhere and anytime, along with my support. I highly recommend these apps and will show you how to use along with my classes and/ or privates. You will have easy access to workouts while traveling, in between classes, and to boost the benefits.

I'll connect you to programs, workouts, classes and accountability groups that suit your life and schedule. Whether you want to lose weight, amp up your gains, find more recovery, enhance your nutrition... it is all there for you, totally optional and very affordable!!

All of the above has been put to the test and over 90% of my clients use these supplemental options, for the best results.

Tuesday: 8:00am

Thursday: 8:00am

Thursday: 5:30pm

Saturday: 8:00am

*all on Zoom with Donna*