• Small group classes which focus on the essential movement patterns, mobility, stability, flexibility, postural muscles, core as well as breath work and meditation.

    • Date: January 8th - February 15th
    • Time: Mon and Thurs 7-8am / Tues 6-7pm
    • Event: Triogo Training – Next 6 week Triogo™
    • Topic: Anyone wanting to move better, feel better & gain energy... Core exercises, wellness & nutrition tips, plus more.
    • Venue: Bodytrio, 21 Alexander Ave; Belmont, MA
    • Location: Bodytrio, 21 Alexander Ave; Belmont, MA
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  • Donna will warm up the runners at 8:45 am.

    • Date:
    • Time: 9:00 - 11:00 am
    • Event: Becca Pizzi Family Fun Run
    • Topic: Becca Pizzi Family Fun Run
    • Venue:
    • Location:
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