• TRIOGO is a custom blend of Pilates, Yoga, Tai-Chi and AFS. This is is ALL YOU NEED to trim and tone, prepare for a race or event, or simply to get in the best shape of your life.

    • Date: October 1st
    • Time: Monday / Thursday 6am-7am or 7am-8am
    • Event: Triogo Training – Next 6 week Triogo™
    • Topic: Small Group/Semi Private Lessons that teach you the essential movement patterns to mobilize, stabilize, strengthen, and restore. Enhanced posture and a strong core are simply the result.
    • Venue: Bodytrio
    • Location: 21 Alexander Ave; Belmont, MA
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  • Book a Large Group Training with Donna at Plymouth Church – just across the street from Bodytrio.

    • Date: (On-going)
    • Time: -
    • Event: We provide training for Special Events
    • Topic: Book a Small Group Training for you and 8-10 or friends- Customized just for you and what you like to do!
    • Venue: Plymouth Church
    • Location: 582 Pleasant St, Belmont, MA 02478, USA (across Bodytrio)
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  • Join us for two weeks of clean and healthy eating and increasing your knowledge regarding health, nutrition, mindfullness, and so much more.

    • Date: November 8th - 21st
    • Time: TBD
    • Event: The Fall Cleanse
    • Topic: November is the perfect time to Cleanse, create better habits and make better choices with regard to eating, sleeping, and quality movement. Not all energy is created equal and we must nourish from the inside out. To better maintain and sustain your energy, join us for two weeks of a food based Cleanse. Two weeks of clean and healthy eating and increasing your knowledge regarding health, nutrition, mindfulness and so much more.
    • Venue: Bodytrio, 21 Alexander Ave; Belmont, MA
    • Location: Bodytrio, 21 Alexander Ave; Belmont, MA
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