• TRIOGO is a custom blend of Pilates, Yoga, Tai-Chi and AFS. This is is ALL YOU NEED to trim and tone, prepare for a race or event, or simply to get in the best shape of your life.

    • Event: Triogo Training – Next 6 week Triogo™
    • For:
    • About: Small Group/Semi Private Lessons that teach you the essential movement patterns to mobilize, stabilize, strengthen, and restore. Enhanced posture and a strong core are simply the result.
    • Date: October 1st
    • Time: Monday / Thursday 6am-7am or 7am-8am
    • Location: 21 Alexander Ave; Belmont, MA
    More Information
  • Book a Large Group Training with Donna at Plymouth Church – just across the street from Bodytrio.

    • Event: We provide training for Special Events
    • For:
    • About: Book a Small Group Training for you and 8-10 or friends- Customized just for you and what you like to do!
    • Date: (On-going)
    • Time: -
    • Location: 582 Pleasant St, Belmont, MA 02478, USA (across Bodytrio)
    More Information
  • Befriending And Ending

    So here we are, another year ends and another begins. We reflect, reject and promise to do better.

  • Join us for two weeks of clean and healthy eating and increasing your knowledge regarding health, nutrition, mindfullness, and so much more.

    • Event: The Fall Cleanse
    • For:
    • About: November is the perfect time to Cleanse, create better habits and make better choices with regard to eating, sleeping, and quality movement. Not all energy is created equal and we must nourish from the inside out. To better maintain and sustain your energy, join us for two weeks of a food based Cleanse. Two weeks of clean and healthy eating and increasing your knowledge regarding health, nutrition, mindfulness and so much more.
    • Date: November 8th - 21st
    • Time: TBD
    • Location: Bodytrio, 21 Alexander Ave; Belmont, MA
    More Information
  • The Chain Reaction of Compassion

    There are probably has been no other time in human history where we are so rich in resource but can get so easily depleted in spirit.

     

  • SELF-TRUST… A MUST!

    In previous articles I have shared challenges, struggles, observations, insights, and life lessons.

  • Aging Vs. Living

    I am at that 40 something age where I see a lot of dread, anticipation and fear based thinking about turning 50.