Make it so with Bodytrio (formerly Triogo)

Meet Donna: Our Movement Maven

Never satisfied with the status quo, Donna is the visionary behind Bodytrio's innovative approach to fitness and wellness. With a background in competitive gymnastics and marathon running, Donna has always sought the most efficient, elegant, and engaging movement formats.

As a certified GIFT Fellow and FAFS practitioner from the world-renowned Gray Institute, Donna has mastered a diverse range of movement modalities—a unique blend of Yoga, Pilates, Freestyle, and Functional Movement.

At Bodytrio, this expertise has benefited many athletes and sports teams in the Boston area, including Harvard Swim and Dive, Crew, and Running. Her approach has also become a cornerstone for active agers and individuals dealing with chronic pain, postural issues, and scoliosis.

Donna's acting background and membership in the Screen Actors Guild has enabled her to train and work with local actors, as well as some of Hollywood's best. Hand delivering a more authentic and engaging approach to movement, both on set and in between scenes.

She believes in the power of coherence and integration, guiding clients toward holistic wellness and mastery of their bodies.

Join Donna on a journey to transcend the typical fitness experience and unlock your body's true potential at Bodytrio. "Bringing Out the Best in You" lies at the heart of Bodytrio's signature training system.

Support for Athletic Teams & Their Athletes

Donna offers custom fitness, yoga, and wellness sessions for athletic teams — with programs designed to boost performance, recovery, and mindset.

She’s worked with teams both locally and nationally, including Harvard College.

Pictured here: the USA Cross Country Ski Coach following a session.

Team pricing and program options available — reach out to explore what’s possible.

Request Team Info

Unlock Your Best Self with the Meditation & Mindset Program

Discover the deep value of Meditation & Mindset to help you thrive in body, mind, and spirit.

Meditation & Mindset combines meditation, gentle stretching, guided self reflection, and high power questions for you to consider, journal and or talk about.

Escape the noise of the world on Monday Evenings at 5:30pm and get that all important reminder that self regulation and energy renewal is the most important thing we can do.

Expect to be relaxed, reassured, refreshed and renewed. Take this into your week, family life and all environments you enjoy!

This weekly program empowers you to live intentionally and achieve sustainable growth. You have to experience it to really understand and appreciate it's impact.

Included in these weekly live sessions:

  • Expert guidance from special guests
  • Connect with like-minded individuals in a supportive environment
  • Gain clarity, confidence, and a renewed sense of purpose
  • Meditation & Mindset offers the tools to help you feel the day and feel more of life in a healthy way

—all for just $49/month or $499/year.

Unlock Your Potential

Links to Help Me Help You

World's Best App for Personal Growth and High Performance Coaching

Explore daily practices, expert insights, and simple tools to build better habits, stay motivated, and work toward personal growth—one step at a time.

Naboso

Use this special link to get the very best pricing on all things for the feet and so much more! I use the Naboso Ball every day as well as the Kinesis Board. Both Make special gifts all year round for yourself and others. The Dr. who created Naboso is a Movement Specialist like myself and also Podiatrist.

Scoliosis Program

Do you or anyone you know live with scoliosis? Donna is offering the first program of its kind to help you utilize the tools, techniques, and protocols to address your scoliosis at home with a world-renowned expert in the field.

 Bodytrio's Favorites on Bodi

 Supplements, Programs and Innovative Workouts from the largest Fitness, Nutrition and Mindset Platform. A great way to fill in any missing gaps in your Wellness Routine.

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